About KGFFor over 30 years, Ken Gordon Fitness has assisted beginners to
professional athletes in exceeding their fitness, performance and wellness expectations. By
focusing on all areas of physical and performance enhancement, injury prevention, plus
advanced rehabilitation techniques KGF can help you to |
Fit Solutions
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Transform your body through this core defining, strength building, fat burning exercise routine.
Lift, firm and reshape your body with KGF's proven Functionally Fit exercise program in as little as
30 minutes a workout. Go from mediocre to elite - improve your performance, core strength and
definition, mobility and flexibility and eliminate the pain!
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